The Four Wheels of Behavior Change

By Jernavis Draughn

Change is inevitable, but progress is not. The new year is here, and most people are focusing on their new year resolutions. I believe change starts with one simple DECISION. Do I truly want to change? Is what I’m looking to change important enough for me to change my lifestyle, mindset, routine or ritual? Has my behavior caused me enough pain that I NEED to change? Am I too comfortable with my current situation that change is not a MUST? We change in a moment. Change doesn’t’ take long, it happens instantly when we make a commitment to our commitments. Here’s what I’ve learned about behavior “change”. Meaningful behavior change is very hard to do, and no one can make us change unless we truly want to CHANGE.

Our environment drives our behavior. Learn to control and create a healthy environment. Who we associate with, eat, learn from, grow into, religious and limiting beliefs are created by our environment. There’s an adage that says, show me your friends and I’ll show you your future. We become who we consistently hang out with and do daily. In the book Triggers by Marshal Goldsmith, he explains that we all have behavior triggers. He explains, it’s any stimulus that impacts our behavior. To avoid undesirable behavior, we must remove ourselves from hanging with people that live that lifestyle and then change those environments where it is most likely to occur. Goldsmith discusses we have four options in pursuing any type of behavior change.

  1. Creating. Represents the positive elements that we want to create in our future.
  2. Preserving. Represents the positive elements that we want to eliminate in our future.
  3. Eliminating. Represents the elements that we want to eliminate in the future.
  4. Accepting. Represents the negative elements that we need to accept in the future.

Asking yourself what you need to create, preserve, eliminate, and accept in your life is the first step to changing your behavior. Psychologist Carol Dweck once said, “Becoming is better than being.” Whoever you want to become, improve in or accomplished will require some type of change in your life. The questions that will start your journey of change will be, are you ready to make a real decision and are you committed to not quitting on YOURSELF.  

Word of the Day: “Changing your words, will change your WORLD.”

Seven Habits of a Successful LEADER

By Jernavis Draughn

Leadership is not a title; it is a choice. You make the decision to become a leader. I believe everyone has leadership qualities, even if they don’t hold the title of a leader. The best leaders have mastered the art of doing these two things, inspiring and impacting people lives. We live in a world with over 7 billion people and we are consistently meeting, listening, and conversating with people daily. The impact or how we inspire people with our words and actions leave a lasting impression on them. Maya Angelou once said, people don’t remember what you say, or what you did, but they will always remember how you made them FEEL.” Leadership is influence. You must lead with your life. Your words must match your actions. The reason why Leadership is a lifestyle.

Athletes Global is a leadership development organization. Our mission is to develop future leaders through our services we provide. We consistently preach this to our teammates to help create a clear vision and the purpose of our organization. It takes a leader to build another leader. You must lead with purpose, be open minded, understanding, calm, positive, give praise, affirm, provide clarity, reinforce, and consistently repeat the purpose and vision of our organization. I’ve failed so many times as leader, that I’ve fell in love with learning everything I can to improve my leadership skills in all facets of my life. Learning is the foundation to self-improvement. Leaders are readers. New information can change your current situation. You first must commit to growing as leader and seeing the value of doing it.

In the book The Ultimate Competitive Advantage, by Shawn D. Moon and Sue Dathe-Douglass, they discuss the seven habits of a successful leader.

  1. Proactive. They take initiative and responsibility for results.
  2. Purpose. They begin with the end in mind. By having a sense of mission and vision that is clear, compelling and infectious.
  3. Put First Things First. Focus on getting the right things done. There’s a difference between important task vs. urgent task.
  4. Think Win/Win. Provide mutual benefit by respectfully seeking to benefit others as well as yourself. Givers Gain!
  5. Seek first to understand then to be understood. Empathize in order to understand people and their perspectives before sharing your own. “You can’t solve a problem you don’t understand.”
  6. Synergize. Leverage the gifts and resources of other people. Give autonomy and allow risk taking and creativity.
  7. Sharpen the saw. Keep getting better and more capable, never standing still. Commit to lifelong learning.

Winston Churchill, once said, “Leadership is the ability to go from failure to failure without loosing enthusiasm.” It’s an infinite game that you commit to improving on for life. You lead by example, learn to speak last, listen more than you speak, be transparent, support and help people grow. They say there’s no success without a successor. What leaders have you created, helped, impacted or inspired? I’ll leave you with one of my favorite quotes from Maya Angelou that will help summarize the purpose of this blog, which says, your legacy is every life you touch.”

Quote of the Day: ” If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”-John Quincy Adams

Why CULTURE eats strategy for BREAKFAST…!

By Jernavis Draughn

We hear the term culture used often in the world of business, sports, school and the military. Studies show the best companies that provide the best services and products have a great culture that everyone believes in. Same for the sports teams that consistently make playoffs and win championships. We live in a world where many companies are selling a five-step process to losing weight, dieting, working out, and getting rich. Online marketing is prominent for selling quick fix products or services that lead to broken promises. The longest road to success is a shortcut. These quick tactics and strategies will help create success, but not sustain it. In the book Culture Code by Daniel Coyle, he defines “Culture as a set of living relationships working toward a shared goal.” A great culture creates an environment where everyone feels safe and connected.

Here’s some questions you can ask for creating a culture:

  1. Are we connected?
  2. Do we share a future?
  3. Are we safe?

Daniel Coyle, discusses five keys to creating a successful team:

  1. Name and rank your priorities. Ex: Targets, Goals, Purpose, Vision and Mission
  2. Be 10x clear about your priorities as you think you should be. Know your why for any product or service you provide in the marketplace.
  3. Figure out where your team aims for proficiency and where it aims for creativity. Give autonomy and hold people accountable for providing or creating excellence in every area.
  4. Embrace the use of catchphrases. Our organization has its own mantras that defines our purpose, vision, mission and beliefs. Ex: Make Success a routine, Good is the enemy to great, Success leaves clues.
  5. Measure what really matters. Figure out what actions, behaviors, and your ideal teammate you need to create lasting success in your organization.
  6. Use Artifacts. Use anything that can create success mindsets, behaviors and inspire your teammates to take action.
  7. Focus on bar-setting behaviors. Praise behaviors that embody your organizations culture, beliefs and core values.

Peter Drucker was the one who coined the adage that “Culture eats strategy for breakfast.” We are in a day and time where people truly care about the mission and purpose your organization is providing. Potential employees really read your mission and vision statement to see if it aligns with their personal purpose before applying for the position. There’s no hiding what you truly stand for and your beliefs since social media has made it impossible to have any privacy. The one thing I’ve learned from reading the book “Culture Code”, is where people feel safe and connected to one another, amazing things can happen. It doesn’t matter if it’s an organization, family, sports team, school, charity, or relationship; the culture will reflect your leadership and create the positive or negative results.  

Quote of the Day: “Your brand is what everyone says about you when you’re not in the room.” -Jeff Bezos

The 6 PURPOSES that all companies fall underneath!

Your purpose will produce your profit. When you find your why, you will find your way. Michael Hyatt, says people loose there way, when they loose there why. The reason why you do anything will always determine the outcome. Your reasons will reap the results your trying to achieve. Tony Robbins discusses we all have six core human needs that drive us to do what we do in life; Love/connection, certainty, uncertainty/variety, growth, significance and contribution. When we learn what intrinsically motivates us, only then we can continue to ignite that fire to keep going. Learning what makes you feel fulfilled and happy eternally will help discover your purpose.

Here’s a few questions to help you discover your purpose. What service would you do for free? What does your dream job look like? What would you be doing? If you could design and create your life today for what you would be doing in the next 24 months, what would it be?

In the book The Advantage, by Patrick Lencioni he examines the six purposes that every company will fall underneath.

  1. Customer. This purpose is directly related to serving the needs of an organization’s customer or primary constituent.
  2. Industry. This purpose is all about being immersed in a given industry.
  3. Greater Cause. This kind of purpose is not necessarily about what the organization does, but about something connected to it.
  4. Community. This purpose is about doing something that makes a specific geographical place better.
  5. Employees. This purpose is not about serving the customer in the industry, or the region, but rather about the employees.
  6. Wealth. This purpose is about wealth for owners.

As the leader of Athletes Global, I’ve learned that your purpose will drive the team forward. Over the last year, we’ve became maniacal focus on what our mission and intent is for delivering our services and products. Our purpose is to develop future leaders through educational, sports and fitness services. We fall underneath the greater cause and providing a great customer experience. Clarity is power, and purpose trumps strategy. When everyone is clear on the organizations mission, everyone grows in the right direction.

Quote of the Day: “Your purpose defines your priorities.”

What ZONE do you live in….?

By Jernavis Draughn

Being a retired athlete, I have always had methods to get into my personal zone in the game of basketball. I had pre game rituals that I believed helped me mentally reach peak levels of focus to perform at a high level. Now being in the game of business, I’ve learned there’s not much of a difference regarding the mindset approach to high performance.

I believe our competence creates our confidence. The success in anything you do is predicated on your experience of being in the situation before, personal belief system, and ability to face fear and still take action. When I was playing the game of basketball, I would strive to get in my “2-3” zone on a consistent basis. It’s a place where you’ve seen Michael Jordan win a championship when having the flu, Tom Brady bring the Patriots back in the fourth quarter to win a super bowl or Steve Jobs reinvent the entire mobile industry by creating the “iPhone”.

Dr. Mihaly Csikszentmihalyi, who has coined the term “Flow”, also known colloquially as being in the zone. The mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. That is, by learning how to enter the state of flow you can increase your productivity, be more creative, and be happier, all at the same time. Personally, speaking when I have reached a flow state, I’ve played my best games and produced my best work. Now moving into the public speaking and leadership training space, I often feel myself completely immersed in that moment with the ability to give more. I think reaching a flow state, starts with preparation. Repetition is the mother of MASTERY. Tony Robins says, people are rewarded in PUBIC for the years of practice they did in PRIVATE! Great performances are connected to your personal belief that you can accomplish something monumental, because of the practice, work, and effort you invested into your passion.

I read a great book by John Maxwell called, Leadership Shift, and he discusses the four different zones we live in.

  1. The Coasting Zone. I do as little as possible.
  2. The Comfort Zone. I do what I have always done.
  3. The Challenge Zone. I attempt to do what I haven’t done before.
  4. The Creative Zone. I attempt to think what I have never thought before.

You must see value in yourself to add value to yourself. We all have greatness within us. It’s our choice to tap into that place internally to discover it. The zone state can be connected to all facets of our life. Relationships, spiritually, career, business, sports, health, fitness, or financially. Take time to honestly answer these questions. Do you do as little as possible to reach your potential in these areas? Are you still doing what you always done or are you intentionally growing in these areas of life? Lastly, are you focus on reaching your full potential in all areas of your life? Remember the only walls that confine us are the walls we have BUILT.

Quote of the Day: “Chase your Potential”-Jernavis Draughn

4 methods to better DECISION MAKING!!!

By Jernavis Draughn

Our decisions dictate our destiny. The value of making the RIGHT decisions will determine the direction our life will take. We are influenced by our environment and our friends. Mathew Kelly states, “the people we surround ourselves with either raise or lower our standards”. They either help us to become the best version of ourselves or encourage us to become lesser versions of ourselves.” What was the last decision you made that turned out to be either a bad decision or a good decision? Take time to ponder or write down the decision you made and why that outcome came to life. Most of our decisions are made on autopilot. Our brain produces habitual behaviors that have been created over the course of our lives that drive our behavior. These programmed decisions create a sense of safety and comfortability that keep us from growing in most areas of life.

Looking at the “why” factor behind the DECISIONS we make, helps us discern the meaning behind them. I often ask, how will this decision I’m making affect my life in a positive or negative way. Then I weigh the pros and cons of me not making the decision to see if I’ll regret not doing it in the future. It is believed that good questions inform, and great questions transform. Consistent success is birthed in being able to make the right decisions. As you grow in your area of gifting, relationships, career, business and life, decision making should become easier to make. We should be students of life, where we are learning from the wrong decisions we made in our past.

In the book Crucial Conversations by Al Switzler, Joseph Grenny, Ron McMillan and Patterson, Grenny, they discuss four of the best methods to making a decision in business, life and relationships.  

  1. Command Decisions. It’s not our job to decide what to do. It’s our job to decide how to make it work.
  2. Consulting Decision. A process whereby decision makers invite others to influence before they make a choice.
  3. Vote Decision. An agreed upon percentage swings to making the decision. 
  4. Consensus. Means you talk until everyone honestly agrees to one decision.

Our beliefs direct our direction in life, which plays an important role on why we make the decisions we do. If we can’t see a better future for ourselves, then we will be doomed to repeating the past. Self-confidence is directly connected to what we believe is possible in our life. Learn how to implement these styles of decision making into all aspects of your life. Remember, success is the result of decisions!

Quote of Day: “You can only have two things in life, reasons or results.”

5 things I wish I’ve learned before becoming an ENTREPRENEUR!!

By: Jernavis Draughn

I’ve been an entrepreneur for over 12 years now and I feel I’m finally starting to figure this thing all out. The best teacher is EXPERIENCE. Today most people are attracted to the title of being an “ENTREPRENEUR”, because it’s the cool thing to do. This topic is being echoed across the masses on whether anyone can become a business owner? Do you have the mindset or even mentally fit to endure the consistent adversities that come along with being an entrepreneur. I’ve seen many try, stop, take a break, and fail throughout the journey. Some experts say, entrepreneurs are born with the DNA. Some psychologist believe it takes will power, ambition and drive to survive the storms. Some successful entrepreneurs believe it takes maniacal focus on a problem or mission that compels you to solving. There’s no right or wrong answer to this question. It’s simple, if your built to be an ENTREPRENEUR, you will be.

Here’s 5 things I wish I’ve learned before becoming an entrepreneur:

  1. Master LEADERSHIP. Everything in your business rises and falls on leadership. You can’t build or sustain a great company without committing to becoming a great leader.
  2. Communication is key. Learn how to lead with great questions. That’s where growth is birthed. When you take time to hear your clients and employee’s needs. We live in a world our questions create!
  3. Commit to lifelong LEARNING and Personal Growth. The moment I committed to learning everything I could in business, my life changed as an entrepreneur. Make growth your number one goal. Remember we will GROW into our next position, opportunity and destiny. It’s too late to prepare when the opportunity is HERE.
  4. Master SALES. I never knew the value of sales and how the best entrepreneurs make it an art. Meaning, I believe in my product or service so much that I will create a specific picture for you in the sales process that will solve your PROBLEM. I learned this from reading books and late in my entrepreneurship journey. Remember, everyone is sailing something. Hopefully, it’s positive, helping to move the world, yourself and family forward.
  5. Building SELF-CONFIDENCE. Our beliefs drive our direction in life. You don’t become an entrepreneur without self-confidence. Identity drives behavior. “Confidence is the cornerstone of leadership.”-John Maxwell

In conclusion, I hope this provides context to what you need to think about before making the decision to become an entrepreneur. Information is useless if you can’t use it. Whatever endeavor you decide to pursue, commit to it fully, and make sure it moves you on all levels intrinsically. The life of an entrepreneur is lonely and selfishly steals your time to ensure progress is intentional. People tend to think when you become an entrepreneur, you gain more freedom, but it’s totally opposite. You have to become strategic on where your time, energy and effort is going. Make sure whatever road you decide to take, the destination pulls you to reaching it no matter the road blocks you will face on your journey.

Quote of the Day: “It’s not what the vision is, it’s what the VISION does.”

4 Keys to CONSISTENT Success in ANYTHING!!

Is there a proven formula to achieving lasting success in any area of your life? I’ve read a great book by, Jim Collins called “Good to Great”. He states, “only a few people attain great lives”, because it’s so easy to settle for a good life. Some people believe that being successful is a choice. The decision to be successful is made when we raise our personal standards. What we do daily determines our worth. We need to have targets and goals that we are striving to reach, which intrinsically inspire us to grow. Money won’t make you or keep you fulfilled, and happiness leads to success. The feeling of purpose will be your fuel to keep your fire consistently burning. How can we ensure that we are intentionally reaching our daily, weekly, monthly and yearly potential? Listed below are four ways that I’ve learned from reading and researching what the most successful people do to achieve consistent success.

1. Out-Work. Hard work beats talent when talent fails to work HARD. Simply put, just out work everyone else. If people are not complimenting your work ethic, then you’re not fully committed to reaching your full potential.

2. Out-Last. The titan warriors live by this mantra, “Sweat more in training so you bleed less in WAR.” People only quit jobs, sports, positions, people, and things that they are not committed too. Pain is temporary, but if you quit, it will last forever. You have to endure the process in order to progress in any area of your life.

3. Out-Improve. Growth has to be your number one GOAL. Constant and never ending improvement is the only way your marriage, relationships, career, your company, your spirituality, financially, physically, and emotionally you will be able to reach your full potential. 

4. Out-Strategize. What you tolerate, your never change. We live in the world that our questions create. So the key is to continually think about how you can make your service, product, career, marriage, and relationships better. Make your better its best by taking time to strategize how you can intentionally create more value in those areas. “The essence of strategy is choosing what not to do.”-Michael Porter

If you intentionally focus on growing in these four areas, 2018-2019 will be an amazing year!

Quote of the Day: “GOALS are not promises, they are COMMITMENTS!”

GREATNESS is a CHOICE…?

Jernavis Draughn

Everyone yearns to be known for something great. From an athlete, to your position at work, artist, performers, actors, academics, innovators, musicians, painters, and entrepreneurs. Anything that we invest our passion and time into, we desire to leave our imprint upon it. There is the belief that every job bares the signature of the last person who performed it. Muhammad Ali, claimed he was the greatest of all time even before he was crowned the title. Becoming great in anything starts with a DECISION! It’s a conscious choice to aim for that level of success. I believe YOU have to be affirmed by others before receiving that title, which is determined by your work, your resume and the results you created for yourself.

In the book, “Great By Choice”, Jim Collins, explains how the best companies sustain greatness for long periods of time. “Greatness is not just a business quest; it’s a human quest.” I found that intriguing, because we tend to stray away from using the term greatness. When was the last time you had a great meal, customer service, sports game, movie, or an experience that wowed you? Jim Collins discusses 3 key 10xer behaviors that organizations and individuals attain before becoming great: Fanatic Discipline, Empirical creativity and Productive Paranoia.

  1. Empirical Creativity, keeps your soul alive. You’re a creator. A visionary. Meaning you find happiness in conducting practical experiments.
  2. Productive Paranoia, keeps you alive, on your toes, consistently sharping your sword. You’re committed to lifelong learning and constant improvement.
  3. Fanatic Discipline, keeps you focused on goals, accountable for your actions and intentionally moving forward.

When you’re committed to becoming great in an area of your life, the goals you’re chasing become purposeful and meaningful. Your mission is bigger than you! 10xers remain productively paranoid in good times, recognizing that it is what you do before the storm comes that matters most. Andrew Grove, once said, “Success breeds complacency”, and “Complacency breeds failure”. “Only the paranoid survives”, they are completely aware that the ship could sink anytime. When you have “Productive FAITH”, a slogan I use for anyone that is going through hard times or striving to reach life goals. Productive Faith becomes your compass through the storm. The term means you’re walking with blinded faith, while productively working hard to get out of the rut you’re in. You have committed to “CANI”, Constant and Never Ending Improvement. Lastly, you must embrace consistency and change, both at the same time. The road to GREATNESS takes hard work, strategic decision making, having a great team, constant innovation, and purposeful goals. What road are YOU driving on?

Quote of the Day: “You must expect great things of yourself before you can do them.”-Michael Jordan

The Power of “WHY”!

By Jernavis Draughn

All behaviors are belief driven. What we do daily is connected to our daily habits and belief system. If you do not value your job, relationship, health, spiritual beliefs, you won’t make them a priority for improvement. Motivation gets us going, but consistency keeps us growing. There’s a “WHY”, behind everything we do. From the time we wake up, we have given each action in our day a MEANING! Therefore the things we focus on expands. So the meaning we give anything is connected to our “WHY”. Our success is always predicated in the VALUE we place on things.

I’ve learned that reasons come before results. Your reasons inspire you go to work, to exercise, to eat healthy, to  learn daily, to increase your personal value, to reach your full potential, and to ensure you are creating meaningful relationships. WE are the captain of our ship. Where we want our boat to sail and how fast we want to arrive at our destination, will be up to us. We need to have a compelling vision, clarity for our life purpose and what we want to leave as our legacy. That’s where our “Why factor” will direct the path we need to travel on. Gary Keller, who owns the largest real estate company in the world by agent count says, “Success demands singleness in purpose”.

If your why is powerful, your how is easy. Why do you do what you DO? Are you intrinsically motivated to become financially stable to provide for yourself and help people in need? To take care of your family? Help support worldwide issues? Donate to charitable foundations? Improve the education system? Are you extrinsically motivated to buy nice cars, clothes, purses or homes? Gain fame and notoriety? Have the biggest song on the charts? Number one movie in the world? There’s no wrong answer to what motivates you to pursue your dreams or inspire your actions. I’ve learned only purposeful achievement is ultimately sustainable.

Here are a few  questions that will help you discover your purpose and your  “Why”, behind what truly provides meaning to your life.

  1. What makes you smile? (Activities, people, events, hobbies, projects, etc.)
  2. What would you regret not fully doing, being or having in your life?
  3. What do people typically ask you for help in?
  4. What makes you feel great about yourself?
  5. Who inspires you most? Which qualities inspire you, in each person?
  6. What are you naturally good at?
  7. If you had to teach something, what would you teach?

Quote of the Day: “Efforts and courage are not enough without purpose and direction.” John F. Kennedy