Five Factors shown to IMPROVE your well-being

By Jernavis Draughn

What does well being mean? The dictionary defines it this way, “it’s the state of being happy, healthy, or prosperous”. When do you feel the happiest or healthiest or prosperous in your life? What actions are you doing daily that creates a positive feeling in any of these areas? What we do daily determines our worth. When we live our core values we attract more things that gives our lives meaning. In the book “Think Small”, by Owain Service and Rory Gallager, they discuss 5 actions that will help improve your life’s well-being.

  1. Strengthening your social relationships. We become the people and things that we associate with most. We are the sum total of the 5 closet people we spend our time with. When we choose wisely the company we keep, our personal growth is expedited. Listen to only voices of value!

2. Getting healthier and active. Our body is our temple. We must feed our mind and body healthy fuel in order for it to perform at a high level.To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”-Buddha

3. Learning something new. Commit to lifelong learning. Becoming a person of value requires you to never stop growing. “Try Not To Become a Man of Success But Rather Try To Become a Man of Value.”-Albert Einstein

4. Being more curious. What types of things sparks your interest? What inspires and motivates you? What is another stream of revenue that you could focus on building? What can you do today that will help you reach that goal faster? The quality of your thinking determines the quality of your life.

5. Giving to others. The secret to living is giving. We reap what we sow. In order to move forward we have to give back. The law of reciprocity means, when someone does something nice for you, you will have a deep-rooted psychological urge to do something nice in return. “We rise by lifting others.”-Robert Ingersoll

What we do today will either empower or restrict us tomorrow. We are creatures of habit and our well-being is connected to what we do daily. What we eat, the amount of work we accomplish, how often we exercise, and the people we connect with socially, emotional and spiritually. All of us have the same amount of time daily to produce the results we want in our lives. Take time out today to look at these five areas of your life to ensure they are meeting your standards on all levels. Remember, our time is our most precious gift, and all of us MUST be selfish with it.

Quote of the day: “Act as a master of your life by putting your health, well-being, and happiness FIRST.”-Marianna Olszewski

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