The Seven R’s of Superior Thinking!

By Jernavis Draughn

Pat Riley, once said, “If you’re not getting better, you’re getting worse.” The quality of our thinking determines the quality of our life. Thinking is the number one skill set for all humans. Our decisions dictate our destiny. I’ve explored this topic previously in personal vlogs and blogs I’ve written in the past. There are four major keys to success in anything that you are trying to accomplish and improve. Mindset, clarity, focus and concentration. Your ability to control your emotions, understand where your thoughts are stemming from, why you are having these thoughts, how you can change and manage them. This requires you to live as a “lifelong student”, where you embody a “growth mindset”. Dr. Carol Dwyeck created the term and believes, “becoming is better than being.” Therefore, lasting fulfillment and happiness lives in consistent growth.

Nothing changes until we change our thinking. You can’t change what you can’t see. We live in an age of unlimited information that can help or hurt our thinking process. The beauty of the time we live in, is we have a plethora of books, psychologist, mentors, and people that have more wisdom than we do, in the area were having struggles in. Brian Tracy, one of the leading influencers for high performance has been a virtual mentor to me for almost 3 years. In his book “Get Smart, he explains the seven R’s of superior thinking.

  1. Rethinking: Requires you to take timeout and stand back to look at your situation objectively.
  2. Reevaluating: Practice zero based thinking, “knowing what I now know, would I conduct these same actions or behaviors again.”
  3. Reorganizing: Look for ways to increase the efficiency and effectiveness of your operations by moving people around or changing your decision-making process.
  4. Restructuring: Moving your people and resources around into the 20 percent of activities that can account for 80 percent of your results. “Revenue Generation”
  5. Reengineering: Continuously seeking ways to simplify your work and life by delegating, outsourcing and downsizing.
  6. Reinventing: Commit to CANI, “Constant and Never-Ending Improvement.”
  7. Regaining Control: Taking massive action towards the area we want to improve in or accomplish.

If you look back at any of your failures, they all derive from the decisions we’ve made. You may have reacted before thinking about the outcome of the decision or over thought something, which led you to not taking action. Your outer world is a reflection of your inner world. I’m constantly focused on making better decisions in all aspects of my life. Our thoughts become our reality. We are in a daily battle with our mind. To win this game of life, you have to master your mind. “Winston Churchill once said, “behavior is the only truth.” Be mindful that your mind is the control system to every decision and action you take. You have to work on it like a muscle daily to strengthen it for any battle that you may face.

Quote of the day: “As a man thinketh, so is he.”-James Allen

Five Factors shown to IMPROVE your well-being

By Jernavis Draughn

What does well being mean? The dictionary defines it this way, “it’s the state of being happy, healthy, or prosperous”. When do you feel the happiest or healthiest or prosperous in your life? What actions are you doing daily that creates a positive feeling in any of these areas? What we do daily determines our worth. When we live our core values we attract more things that gives our lives meaning. In the book “Think Small”, by Owain Service and Rory Gallager, they discuss 5 actions that will help improve your life’s well-being.

  1. Strengthening your social relationships. We become the people and things that we associate with most. We are the sum total of the 5 closet people we spend our time with. When we choose wisely the company we keep, our personal growth is expedited. Listen to only voices of value!

2. Getting healthier and active. Our body is our temple. We must feed our mind and body healthy fuel in order for it to perform at a high level.To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”-Buddha

3. Learning something new. Commit to lifelong learning. Becoming a person of value requires you to never stop growing. “Try Not To Become a Man of Success But Rather Try To Become a Man of Value.”-Albert Einstein

4. Being more curious. What types of things sparks your interest? What inspires and motivates you? What is another stream of revenue that you could focus on building? What can you do today that will help you reach that goal faster? The quality of your thinking determines the quality of your life.

5. Giving to others. The secret to living is giving. We reap what we sow. In order to move forward we have to give back. The law of reciprocity means, when someone does something nice for you, you will have a deep-rooted psychological urge to do something nice in return. “We rise by lifting others.”-Robert Ingersoll

What we do today will either empower or restrict us tomorrow. We are creatures of habit and our well-being is connected to what we do daily. What we eat, the amount of work we accomplish, how often we exercise, and the people we connect with socially, emotional and spiritually. All of us have the same amount of time daily to produce the results we want in our lives. Take time out today to look at these five areas of your life to ensure they are meeting your standards on all levels. Remember, our time is our most precious gift, and all of us MUST be selfish with it.

Quote of the day: “Act as a master of your life by putting your health, well-being, and happiness FIRST.”-Marianna Olszewski