By: Jernavis Draughn In the book Spark by John Ratey, he explains the benefits of exercising and how it increases our learning ability. Physical fitness has a positive influence on memory, concentration and classroom behavior. Better fitness equals better attention and thus better results. Our brain is constantly being rewired with new information daily. In …
By: Jernavis Draughn Without discipline, does anything in LIFE get accomplished? For example, building a healthy relationship or marriage? Completing school or work assignments? Losing weight? Reaching personal goals? Rate yourself on a scale from 1-10, how discipline are you? Jim Rohn once said, “Discipline is the bridge between goals and accomplishments.” I’m a firm …
By: Jernavis Draughn Each of us experience FEAR in our lives on a daily basis. With that being the case, how do we overcome fear? In order to answer this question, we have to define what FEAR is? The dictionary definition of fear states: Fear- is an unpleasant emotion caused by the belief that someone …
By: Jernavis Draughn TIME is the kryptonite to every person walking the earth. The one GIFT in life that we can not get back! We can’t buy MORE time, but we can SPEND it differently. What are you spending most of your time doing when you’re at work or at home? What are you focusing …